Pengaruh latihan high intensity interval training (HIIT) terhadap daya tahan kardiovaskular pemain sepakbola mungka selection FC

Abstract

This exploration began from the way that Mungka Choice FC football players had the clearest shortcomings in the state of being part of cardiovascular perseverance. This study intends to take a gander at stop and go aerobic exercise (HIIT) preparing on the cardiovascular perseverance of Mungka Determination Fc soccer players. This kind of examination is a semi try. The populace in this study were all Mungka Determination FC soccer players, adding up to 20 players. The example in this study was taken utilizing absolute testing. The examination test comprised of 20 (twenty) Mungka Determination FC players. The exploration instrument utilized the yo aim recuperation test. Factual information examination methods utilize the Liliefors ordinariness test and t-test with an importance level of ɑ=0.05. The aftereffects of this exploration are that there is an impact of stop and go aerobic exercise (HIIT) on the cardiovascular perseverance of Mungka Choice FC football players. The worth acquired is tcount (18.25) > ttable (1,729)