Jurnal IKEOR

A Hubungan Kestabilan Emosi Dengan Kontrol Diri Saat Bertanding Pada Atlet Pencak Silat Perguruan Harimau Bagaluik

Dela Afrilia — 2026-05-07

Abstract: This study is grounded in the significance of emotional stability in supporting athletes’ self-regulation during competitions, particularly in pencak silat, which requires a balance of physical, technical, and psychological components. The aim of this research is to examine the relationship between emotional stability and self-control during competitions among Pencak Silat athletes from Perguruan Harimau Bagaluik.

The research employed a quantitative approach with a correlational design. The population consisted of all athletes from Perguruan Harimau Bagaluik, while the sample included 17 participants selected through purposive sampling. A questionnaire was used to measure emotional stability and self-control during competitions. Data analysis involved descriptive statistics, normality and linearity tests, and hypothesis testing using the Pearson Product Moment correlation with SPSS software.

The results showed a correlation coefficient of r = 0.634 with a significance level of p = 0.006 < 0.05, indicating that the hypothesis was accepted. These findings demonstrate a significant relationship between emotional stability and self-control during competitions among pencak silat athletes. The positive correlation is classified as strong, suggesting that athletes with higher emotional stability tend to exhibit greater self-control during matches. Emotional stability accounted for 40.2% of self-control, while the remaining variance was influenced by other factors outside the scope of this study. Therefore, emotional stability can be considered a crucial factor in enhancing athletes’ self-control during competitions.

Keywords: Emotional Stability, Self-Control, Pencak Silat Athletes

Pengaruh Latihan Memukul Bola gantung Terhadap Ketepatan Smash Pada Ekstrakulikuler Bola Voli Putri SMAN 2 Solok-Selatan

Anggel Krisman — 2026-05-12

Masalah dalam penelitian ini adalah kurangnya ketepatan saat memukul bola voli, selama pertandingan banyak pukulan smash yang tidak melewati net, bola keluar, dan perkenaan bola dengan tangan tidak tepat. Penelitian ini membahas tentang pengaruh latihan memukul bola gantung terhadap ketepatan smashpadaekstrakurikuler bola voli putri SMAN 2 Solok Selatan. Tujuan penelitian ini adalah untuk mengetahui apakah ada pengaruh latihan bola gantung terhadap ketepatan smash pada ekstrakurikuler bola voli putri SMAN 2 Solok Selatan.

Penelitian ini merupakan eksperimen semu (quasi experiment) yang menggunakan rancangan pre-test dan post-test dengan pendekatan kuantitatif. Pelaksanaan penelitian dilakukan di lapangan bola voli SMAN 2 Solok Selatan. Populasi dalam studi ini berjumlah 30 orang peserta, sementara sampel yang digunakan sebanyak 15 orang peserta putri yang dipilih melalui teknik total sampling. Instrumen pengumpulan data berupa tes kemampuan dasar smash. Di lapangan voli, area sasaran diberikan skor 1 hingga 5. Ujian ini bertujuan untuk mengukur kemampuan atlet dalam melakukan pukulan smash secara akurat serta mengarahkan bola tepat pada target yang telah ditentukan.

Berdasarkan temuan penelitian, teknik analisis data yang diterapkan meliputi uji normalitas, uji linearitas, dan uji hipotesis (menggunakan uji-t) dengan bantuan perangkat lunak SPSS versi 20. Hasil penelitian menunjukkan bahwa nilai rata-rata pre-test adalah 8,60, sedangkan nilai rata-rata post-test mencapai 20,13. Hasil uji hipotesis menunjukkan nilai signifikansi 0,00 yang lebih kecil dari 0,05. Dengan demikian, dapat disimpulkan bahwa latihan memukul bola gantung memberikan pengaruh yang signifikan terhadap ketepatan smash pada kegiatan ekstrakurikuler bola voli putri di SMAN 2 Solok Selatan

PENGARUH STATUS GIZI, AKTIVITAS FISIK DAN RIWAYAT KESEHATAN TERHADAP KEBUGARAN JASMANI LANSIA DI PANTI SOSIAL TRESNA WERDHA SABAI NAN ALUIH SICINCIN

Azzahla Fadilla — 2026-05-05

Abstract: This study aims to examine the impact of nutritional status, physical activity levels, and health history on physical fitness among older adults at the Tresna Werdha Sabai Nan Aluih Sicincin Social Welfare Home. The method used in this study is a quantitative approach with a cross-sectional design. The study sample consisted of older adults selected using purposive sampling. Data were collected by measuring Body Mass Index (BMI), the Physical Activity Scale for the Elderly (PASE), the Self-Reporting Questionnaire (SRQ), and the Senior Fitness Test (SFT) to assess physical fitness. Data analysis was performed using multiple linear regression. The results of this study indicate that, collectively, nutritional status, physical activity, and health history have a significant impact on the physical fitness of older adults. When considered separately, the level of physical activity has the most dominant impact compared to nutritional status and health history. Therefore, appropriate measures are needed to improve the quality of life of older adults.

Keywords: nutritional status, physical activity, health history, physical fitness, older adults

INTERVENSI HIGH INTENSITY INTERVAL TRAINING (HIIT) TERHADAP PENURUNAN KADAR KOLESTEROL MAHASISWA PROGRAM STUDI ILMU KEOLAHRAGAAN UNIVERSITAS NEGERI PADANG

reyhan aditya pratama — 2026-05-12

The purpose of this research is to look at how total cholesterol levels in students in the Sport Science Study Program at Universitas Negeri Padang are affected by just one acute HIIT session. An acute pre-post test technique was utilized in the quantitative, quasi-experimental research methodology. Purposive sampling was used to choose the 25 participants for the study, who all met the requirements of a sedentary lifestyle and somewhat elevated cholesterol levels. Using a modified jogging interval protocol that included three sets, each with a work phase at 65–75% of HRmax and an active recovery phase at 65–40% of HRmax, High Intensity Interval Training intervention was carried out on a treadmill. The Autocheck instrument was used to assess cholesterol levels prior to and 40 minutes following the treatment. The Paired Sample T-Test was the statistical technique employed. According to the results, total cholesterol levels decreased significantly with High Intensity Interval Training (t = 4.722, p = 0.000 < 0.05), with an average reduction of 18.12 mg/dL (8.09%) between the pre-test value of 223.96 mg/dL and the post-test value of 205.84 mg/dL. These results demonstrate that in young adults leading sedentary lives, a single High Intensity Interval Training session can successfully lower cholesterol levels in the short term.

ANALISIS KEMAMPUAN TEKNIK DASAR BOLA VOLI PADA ATLET KLUB GUNTUR 1000 KOTA PADANG

FIQIH AL RIPSI — 2026-05-05

Basic technical skills are an important factor in determining the performance of volleyball athletes. However, based on observations at the Guntur 1000 Volleyball Club in Padang City, athletes’ basic technical skills are still not optimal, as indicated by errors in serving, passing, and smashing. This study aims to analyze the basic volleyball technical skills of athletes at the Guntur 1000 Volleyball Club, Padang City.
This study employed a descriptive quantitative method using tests and measurements. The population consisted of all athletes registered in the Guntur 1000 Volleyball Club, totaling 65 athletes. The sample included 33 athletes who actively participated in training sessions. The instruments used were the AAHPER Serving Accuracy Test, Brumbach Forearm Pass Wall-Volley Test, AAHPER Face Pass Wall-Volley Test, and the Spike Test.
The results showed that: (1) serving ability was in the sufficient category, (2) forearm passing ability was in the sufficient category, (3) overhead passing ability was in the sufficient category, and (4) smash ability was in the poor category.

FAKTOR-FAKTOR YANG MEMPENGARUHI KEIKUTSERTAAN DALAM PELAKSANAAN EKSTRAKURIKULER PERMAINAN BULUTANGKIS DI SEKOLAH MENENGAH ATAS NEGERI 1 RANAH BATAHAN

Ary Pangadilan — 2026-05-12

Penelitian ini bertujuan untuk mengidentifikasi faktor-faktor yang mempengaruhi keikutsertaan siswa dalam kegiatan ekstrakurikuler bulutangkis di Sekolah Menengah Atas Negeri 1 Ranah Batahan. Kegiatan ekstrakurikuler bulutangkis dipandang sebagai sarana penting dalam mengembangkan keterampilan olahraga, membentuk karakter, serta meningkatkan motivasi belajar siswa. Oleh karena itu, pemahaman mengenai faktor yang mendorong partisipasi siswa menjadi relevan untuk mendukung keberlangsungan program ekstrakurikuler. Penelitian ini menggunakan pendekatan deskriptif kuantitatif dengan metode survei. Populasi penelitian adalah seluruh siswa yang mengikuti kegiatan ekstrakurikuler bulutangkis, berjumlah 30 orang, dengan teknik pengambilan sampel menggunakan total sampling. Instrumen penelitian berupa kuesioner berbasis skala Likert yang disusun berdasarkan indikator faktor intrinsik dan ekstrinsik. Data dianalisis dengan teknik statistik deskriptif dalam bentuk persentase untuk menggambarkan kecenderungan partisipasi siswa. Hasil penelitian menunjukkan bahwa faktor intrinsik memperoleh persentase sebesar 78,3% dengan klasifikasi baik, sedangkan faktor ekstrinsik memperoleh persentase sebesar 73,57% dengan klasifikasi baik. Temuan ini menegaskan bahwa kedua faktor memiliki peran penting dalam mempengaruhi keikutsertaan siswa, dengan faktor intrinsik lebih dominan dibandingkan faktor ekstrinsik. Kesimpulan penelitian ini menekankan bahwa keberhasilan kegiatan ekstrakurikuler bulutangkis tidak hanya ditentukan oleh dukungan eksternal, tetapi juga oleh motivasi dan minat internal siswa.

TINGKAT KECEMASAN DAN STRES ATLET PENCAK SILAT PERSAUDARAAN SETIA HATI TERATE KECAMATAN KAYU ARO

Wahyu Barokah — 2026-04-29

Penelitian ini diarahkan untuk mengkaji secara mendalam tingkat kecemasan dan stres yang dialami atlet pencak silat menjelang pertandingan pada Persaudaraan Setia Hati Terate di Kecamatan Kayu Aro. Latar belakang penelitian ini bertumpu pada urgensi aspek psikologis sebagai salah satu determinan utama dalam mempengaruhi kinerja atlet, terutama ketika berada dalam kondisi kompetisi yang sarat tekanan.

Penelitian ini menerapkan desain deskriptif dengan pendekatan survei sebagai metode utama. Subjek penelitian berjumlah 20 atlet yang ditentukan melalui teknik total sampling yang diterapkan dalam penelitian ini dengan melibatkan seluruh populasi sebagai sampel penelitian. Proses pengumpulan data dalam penelitian ini dilaksanakan dengan menggunakan instrumen berupa angket dengan skala Likert yang dirancang untuk mengukur tingkat kecemasan dan stres berdasarkan faktor internal maupun eksternal. Selanjutnya data dianalisis menggunakan teknik statistik deskriptif yang disajikan dalam bentuk persentase guna memberikan gambaran distribusi tingkat variabel yang diteliti.

Hasil analisis menunjukkan bahwa sebagian besar atlet berada pada tingkat kecemasan dan stres yang tergolong tinggi. Secara rinci, sebanyak 25% atlet berada pada kategori sangat tinggi, 60% termasuk dalam kategori tinggi, 10% berada pada kategori sedang, dan 5% berada pada kategori rendah. Temuan ini menegaskan bahwa atlet masih menghadapi tekanan psikologis yang cukup besar menjelang pertandingan, yang berpotensi berdampak terhadap penurunan kualitas performa saat bertanding

Influence of Front Squat, Lunges, and Clean Deadlift on Leg Strength of Family Barbell Club Weightlifters in Padang

MUL TUQAIRUL ARIF R — 2026-05-08

This study focuses on examining the contribution of front squat, lunges, and clean deadlift training to the development of leg strength among weightlifting athletes. The research employed a one-group pretest-posttest experimental design involving 11 athletes from Family Barbell Club Padang as primary respondents. Leg strength was evaluated using a leg dynamometer before and after the training program. Data analysis included normality, homogeneity, and paired t-test assessments. Findings indicated an improvement in leg muscle performance, with the average score increasing from 87.91 to 92.27. Statistical testing showed a t-value of 5.703, which exceeded the t-table value of 1.812 at a 5% significance level. Therefore, the combination of front squat, lunges, and clean deadlift training proved effective in enhancing leg strength among weightlifting athletes

Analysis Of The Policies Of The Sijunjung Regency Department Of Tourism, Youth And Sport Regarding Sporting Participation And Achievement

Natasya Idris — 2026-04-13

This study’s issue is gap between sports policy formulation and its implementation at the regional level, particularly in Sijunjung Regency. Although Department of Tourism, Youth, & Sports (Disparpora) of Sijunjung Regency has launched several strategic programs, community participation in sports and regional athletic achievements have not yet shown optimal results. This study aimed to identify the policies implemented by Disparpora, analyze the factors influencing sports participation, evaluate the effectiveness of the policy in improving athletic achievement, and formulate strategic recommendations for sports development in the region. Descriptive-qualitative approach used in this study. Research was located in Sijunjung Regency involving 12 informants consisting of Disparpora officials, KONI administrators, coaches, athletes, teachers, and community members. Researcher collected data by observation, interviews, also documentation. Validity of data tested using source & technique triangulation, with analysis for its data employed interactive model involving collecting, reducing, also displaying data with conclusion drawing. Study’s finding proved sports policies in Sijunjung Regency have been directed toward increasing participation and achievement through programs such as Gerakan Seribu Bola, One Village One Event, athlete incentives, and collaboration with sports organizations. However, application still far from optimal due to inadequate sports facilities, limited budgets, uneven access between urban and rural areas, and a lack of certified coaches. Therefore, stronger policy synergy, infrastructure improvement, and community-based sports development are needed to improve participation and achievement in a sustainable manner.

Keywords: Public Policy, Disparpora, Sports Participation, Sports Achievement

ANALISIS CEDERA OLAHRAGA DAN PENANGANAN DI PUSAT LAYANAN FISIOTERAPI OLAHRAGA DAN KEBUGARAN FAKULTAS ILMU KEOLAHRAGAAN UNIVERSITAS NEGERI PADANG

Tiara Aulia — 2026-05-06

Abstract: This study is motivated by the absence of structured data regarding visit patterns, user characteristics, types of treatment, and service trends at the Sports Physiotherapy and Fitness Service Center (Labor Sport Medicine) of the Faculty of Sports Science, Universitas Negeri Padang.

This study uses a quantitative descriptive method with a retrospective approach. Data were collected through documentation of the laboratory's visit records from January 2021 to December 2025. The total population as well as the study sample consisted of 548 service visits meeting the inclusion criteria. The results show that the total visits over five years amounted to 548, with a significant upward trend, especially in 2024 (185 visits; 33.8%) coinciding with the 2024 National Sports Week (PON).

Users were dominated by athletes (40.3%), male (71.90%), and aged 18–25 years (43.24%). The most common complaint location was the lower extremity (37.04%), especially the knee (24.45%). The most frequently provided service was massage therapy (45.4%), followed by sports physiotherapy (42.3%). The most common treatment modality was TENS/Interferential (21.13%). The primary cause of visits was fitness/recovery (41.2%) and intrinsic non-contact factors (19.9%). Repeat visits accounted for 29.56% of total visits.

DAMPAK LATIHAN TUNGGAL HIGH INTENSITY INTERVAL TRAINING (HIIT) TERHADAP TEKANAN DARAH MAHASISWA PENDERITA HIPERTENSI PROGRAM STUDI ILMU KEOLAHRAGAAN UNIVERSITAS NEGERI PADANG

ego saputraa — 2026-05-12

This study aims to determine the effect of a single High-Intensity Interval Training (HIIT) session on systolic and diastolic blood pressure levels among students in the Sports Science Program at Padang State University who were identified as having sedentary lifestyles and high blood pressure. The approach used in this study was quantitative with a quasi-experimental design employing an acute pretest-posttest design. The sample consisted of 25 students selected via purposive sampling based on their sedentary lifestyle and high blood pressure. The High-Intensity Interval Training (HIIT) intervention was conducted on a treadmill following the Modified Tabata Treadmill Protocol, consisting of 3 sets where the work phase was performed at an intensity of 65–75% HRmax with a speed of 7–9 km/h, while the active recovery phase took place at an intensity of 65–40% HRmax with a speed of 3–5 km/h. Blood pressure measurements were taken using an Omron digital sphygmomanometer at two time points: before the intervention and 40 minutes after the intervention was completed. The data analysis method applied in this study was the Paired Sample T-Test. The results showed that a single High-Intensity Interval Training (HIIT) session significantly reduced systolic (p < 0.05) and diastolic (p < 0.05) blood pressure. These findings indicate that a single High-Intensity Interval Training (HIIT) session is effective in lowering blood pressure in young adults with a sedentary lifestyle and hypertension, making it a viable non-pharmacological intervention for managing hypertension in the student population.

Keywords: High Intensity Interval Training, blood pressure, hypertension, sedentary lifestyle, students

TINGKAT PENGETAHUAN CLEAN SPORT – DOPING PADA SISWA/I SMP KELAS VIII PEMBANGUNAN LABORATORIUM UNP

nabila muharani — 2026-05-05

This study aims to determine the level of students’ knowledge regarding clean sport related to doping among eighth-grade students at SMP Pembangunan Laboratorium UNP. The background of this research is based on the limited understanding among students about the concept of clean sport, the dangers of doping, and the lack of optimal integration of anti-doping material in physical education learning.

This study employed a descriptive method with a quantitative approach. The sample consisted of 29 students selected using a purposive sampling technique. The instrument used was a questionnaire that had been tested for validity and reliability. Data analysis was conducted using descriptive percentage techniques.

The results of the study indicate that the level of students’ knowledge falls into the “good” category (96.6%), with an average score of 93.8%. These findings suggest that, in general, students possess a good level of knowledge regarding clean sport and doping.

Keywords: knowledge, clean sport, doping, students, teenagers

Pengaruh Metode Bermain Terhadap Peningkatan Kemampuan Passing Futsal Siswa SMPN 1 Pangean

Muhammad Taufiqurrahman Kurniawan — 2026-05-12

Penelitian ini bertujuan untuk mengetahui pengaruh metode bermain terhadap peningkatan kemampuan passing futsal siswa SMPN 1 Pangean. Penelitian ini menggunakan metode eksperimen semu (quasi experiment) dengan desain one group pre-test post-test. Populasi penelitian berjumlah 25 siswa yang mengikuti ekstrakurikuler futsal SMPN 1 Pangean, sedangkan sampel penelitian berjumlah 15 siswa yang dipilih menggunakan teknik purposive sampling. Instrumen penelitian menggunakan tes passing dan controlling futsal. Teknik analisis data menggunakan uji normalitas, uji paired sample t-test, dan uji Wilcoxon signed rank test. Hasil penelitian menunjukkan bahwa terdapat peningkatan kemampuan passing futsal siswa setelah diberikan perlakuan metode bermain. Hal ini terlihat dari peningkatan nilai rata-rata pre-test sebesar 10,07 menjadi 16,40 pada post-test. Hasil uji paired sample t-test menunjukkan nilai signifikansi sebesar 0,000 < 0,05 dan uji Wilcoxon menunjukkan nilai signifikansi sebesar 0,001 < 0,05. Dengan demikian dapat disimpulkan bahwa metode bermain memberikan pengaruh yang signifikan terhadap peningkatan kemampuan passing futsal siswa SMPN 1 Pangean.

PENGARUH LATIHAN SPLIT JUMP TERHADAP KEMAMPUAN TENDANGAN LURUS PADA ATLET PENCAK SILAT PERGURUAN IKATAN KELUARGA SILAT PUTRA INDONESIA KERA SAKTI DESA LUBUK SANAI II

FATQUL ROHMAN — 2026-05-05

This investigate is driven by the limited straight kick ability of pencak silat athletes from Kera Sakti Indonesian Male Silat Family Association, Lubuk Sanai II Village, especially in the aspects of speed and kick power. This research seeks to assess the impact of split jump training on the straight kick ability of pencak silat athletes. A quasi-expeimental approach was utilized using a one group pretest-posttest design. The population, which simultaneously served as the sample, consisted of 10 male athletes aged 12-14 years selected through a total sampling technique. The research instrument was a straight kick speed test conducted within a 10 second interval. The treatment was administered in the form of split jump training over 16 sessions. Subsequently, data analysis was carried out using the paired sample t-test with a significance level of 0.05. The findings indicate a significant effect of split jump training on straight kick ability, as evidenced by an Asymp. Sig (2-tailed) value of 0.020 < 0.05 and a t-count of 2.815 exceeding the t-table value of 1.833. These findings demonstrate an improvement in athletes straight kick performance following the training intervention. Therefore, it is evident that split jump training significantly enhances the straight kick ability of pencak silat athletes at Perguruan Ikatan Keluarga Silat Putra Indonesia Kera Sakti Desa Lubuk Sanai II.

Analisis Kemampuan Motorik Anak Sekolah Berdasarkan Status Gizi Di Dusun Salappa Di Desa Muntei Kecamatan Siberut Selatan Kabupaten Kepulauan Mentawai

ardila murti ardila — 2026-05-11

Penelitian ini bertujuan mengetahui kemampuan motorik, status gizi, serta hubungan antara status gizi dengan kemampuan motorik anak sekolah dasar di Dusun Salappa, Desa Muntei, Kecamatan Siberut Selatan, kabupaten Kepulauan Mentawai. Penelitian ini mengunakan jenis penelitian kuantitatif dengan pendekatan korelasi. Populasi dalam penelitian ini adalah seluruh siswa SD negeri 23 Muntei sebanyak 70 orang, dengan sampel sebanyak 36 siswa kelas IV, V, dan VI yang diambil menggunakan teknik purposive sampling. Pengumpulan data dilakukan melalui pengukuran antropometri (berat badan dan tinggi badan) untuk menentukan status gizi berdasarkan Indeks Massa Tubuh (IMT), serta tes kemampuan motorik yang, yang meliputi lempar bola, lari cepat, passing bola, dan lompat jauh tanpa awalan.

Hasil penelitian ini menunjukkan bahwa kemmapuan motorik siswa secara umum berada pada kategori cukup (44,4%), dengan sebagian siswa berada pada kategori baik (25%) dan kurang (25%). Status gizi siswa sebagian besar berada pada kategori normal (80,6%), dengan sebagian kecil berada pada ketegori gizi kurang (8,3%), gizi lebih (8,3%), dan obesitas (2,8%). Hasil uji normalitas menunjukkan bahwa data berdistribusi normal, sedangkan uji homogenitas menunjukkan varian data homogen, hasil uji korelasi diperoleh nilai koefisien sebesar 0,42 dengan signifikan 0,011 (<0,05), ang berarti terdapat hubungan yang signifikan dan positif antara status gizi dengan kemampuan motorik.

Kesimpulan penelitian ini adalah semakin baik status gizi siswa, makin baik pula kemampuan motoriknya. Oleh karena itu, diperlukan perhatian terhadap pemenuhan gizi seimbang serta peningkatan aktifitas fisik guna mendukung perhatian terhadap pemenuhan gizi seimbang serta peningkatan aktivitas fisik guna mendukung perkembangan motorik anak secara optimal.

ANALISIS INDEKS MASSA TUBUH DAN VO2 MAX PEMAIN SEKOLAH SEPAK BOLA ANAK BANGSA

Jimmy Hasri — 2026-04-15

Abstrak

Sepak bola merupakan cabang olahraga yang memiliki tingkat popularitas tinggi dan diminati secara luas di Indonesia, khususnya dikalangan anak-anak dan remaja. Indeks Massa Tubuh (IMT) dimanfaatkan sebagai indikator utama dalam mengevaluasi status gizi serta proporsi tubuh ideal bagi atlet. Ketidakseimbangan status gizi, baik dalam bentuk kelebihan maupun kekurangan berat badan, berpotensi memberikan dampak negatif terhadap daya tahan fisik serta meningkatkan risiko terjadinya cedera pada pemain. Selain itu, VO₂ Max berperan penting dalam mendukung daya tahan serta performa saat bertanding. Penelitian ini bertujuan untuk mengetahui kondisi Indeks Massa Tubuh dan VO₂ Max pemain Sekolah Sepak Bola Anak Bangsa Kota Padang. Penelitian ini merupakan penelitian deskriptif yang dilaksanakan di lapangan SSB Anak Bangsa Kota Padang. Populasi dalam penelitian ini adalah seluruh pemain Sekolah Sepak Bola Anak Bangsa Kota Padang kelompok usia U-15 yang berjumlah 20 orang. Teknik pengambilan sampel menggunakan total sampling. Instrumen penelitian untuk menilai status gizi menggunakan IMT, sedangkan pengukuran VO₂ Max dilakukan melalui Yo-Yo Intermittent Recovery Test. Analisis data dilakukan dengan menggunakan teknik distribusi frekuensi yang disertai perhitungan persentase serta penyajian dalam bentuk grafik. Hasil penelitian menunjukkan bahwa dari 20 sampel, sebanyak 5 orang (25,0%) berada pada kategori IMT kurus, 9 orang (45,0%) berada pada kategori normal, dan 6 orang (30,0%) termasuk dalam kategori overweight, serta tidak ditemukan sampel yang berada pada kategori sangat kurus maupun obesitas tingkat I, II, dan III. Sementara itu, berdasarkan hasil pengukuran VO₂ Max, sebanyak 14 orang (70,0%) berada pada kategori rendah dan 6 orang (30,0%) pada kategori sedang, serta tidak terdapat sampel yang termasuk dalam kategori sangat rendah, baik, sangat baik, maupun elite. Dengan demikian, dapat disimpulkan bahwa Indeks Massa Tubuh responden secara umum berada pada kategori normal, sedangkan tingkat VO₂ Max pemain Sekolah Sepak Bola (SSB) Anak Bangsa Kota Padang tergolong rendah. Berdasarkan temuan tersebut, disarankan kepada pelatih Sekolah Sepak Bola Anak Bangsa Kota Padang untuk lebih memperhatikan keseimbangan antara beban latihan, status gizi, dan kondisi fisik pemain, khususnya terkait IMT dan VO₂ Max, sehingga program latihan yang diterapkan dapat berjalan secara lebih efektif dan aman.

Kata Kunci: indeks massa tubuh, VO₂ max, Atlet SSB